While I LOVED Insanity before my car accident. I can no longer do intense work outs like that. My body actually shuts down, and my inflammation increases because of my auto immune disorders…. in addition to the fact I can’t physically do certain things anymore.
I do however walk.. ALOT. I do low impact cardio.. swimming, eliptical, etc. and alternate days for weight/strength training as well. I get bored easily so I need variety!