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The New Me
dollar signs & scale numbers

renew-me:

I’ve lost 4.6lbs since I accepted the dietbet 6 months “The Transformer” challenge. My goal for round 1 is 7.6… and I have until August 29th (round 1’s offical weigh in.) 

I got this!!! :)

dollar signs & scale numbers

I’ve lost 4.6lbs since I accepted the dietbet 6 months “The Transformer” challenge. My goal for round 1 is 7.6… and I have until August 29th (round 1’s offical weigh in.) 

I got this!!! :)

Anonymous asked:
What is your daily "regimen" for working out/getting fit?

While I LOVED Insanity before my car accident. I can no longer do intense work outs like that. My body actually shuts down, and my inflammation increases because of my auto immune disorders…. in addition to the fact I can’t physically do certain things anymore.

I do however walk.. ALOT. I do low impact cardio.. swimming, eliptical, etc. and alternate days for weight/strength training as well. I get bored easily so I need variety!


Anonymous asked:
Can you give example of food that would increase/decrease testosterone?

-Spearmint herbal tea or adding spearmint to green tea

-broccoli/cauliflower

Supplements:

-Calcium-D-Glucarate
-Saw palmetto
-Chaste tree

just a few examples. There are a dozen diff things. and not everything works for everyone. Like I can’t eat a lot of broccoli or cauliflower because irritates some of my thyroid issues. So even though it supposed to help testosterone for PCOS.. just isn’t for me. But I’ve had good luck with the spearmint tea, saw palmetto and chaste :)

Just takes some research and trial and error.


haleyrobins asked:
when did you start taking lipozene? I looked through your blog and it seems to be working for you. did you notice and side effects other than the upset stomach when you ate greasy stuff? I'm considering starting to take it but would love your opinion

Holy crap, I always forget about the message box on here! I have a ton of messages about the Lipozene pills. Everyone pretty much asked the same questions so I’ll just respond on one of these…I stopped taking the Lipozene after the 2nd bottle. It really didn’t do much for me. It did help me stay “regular” which I have a problem with due to my thyroid disorder.. but other than that. I didn’t notice a huge difference. Small differences yes, but for the price, I can do the same thing with eating right and working out.

I did fall off the bandwagon and gained a few lbs since I have moved to GA. Between the move, stress & being sick… But I am back on track now.

So, I stopped taking Lipozene. and started back up on my supplements & I’m actually having better progress now & feeling better.


Just joined a DietBet challenge. Both my roommate, Casey and I. It’s a 6 month bet challenge broken down into 6 smaller challenges with one huge pot in the end. I’m excited. and nervous. and super fucking motivated. I’m ready.